30 Days to a Healthier You

08/26/2025 01:00 PM – 08/26/2025 02:45 PM

1:00 - 1:45 PM- Health Screening by Health for Friends Clinic

2:00 - 2:45 PM- Health Class

Experience vibrant and optimal health in just 21 days with this 4-step journey! It's as easy as attending a 4-class series led by Natural Grocer Nutritional Health Coaches (NHCs). Then turn education into action with a 7-day challenge and a $5 coupon with each class.

Week 4: Putting it Together Menu Planning

Let's get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy and delicious meals. Together we'll make meal planning easy!

Challenge: Putting it together Menu Planning