PARK FIT COMPONENTS
Park of the Month: The city park / walking trail being featured.
Park Fitness Features: A list of fitness features available at each highlighted city park.
Park Fit Challenge of the Month: A walking / wogging / jogging workout based on ability level to be completed at the featured walking trail of the month.
CHOOSING YOUR WORKOUT
Beginner Level Walking Goals: Walk 5 days a week for 10-15 minutes at an easy pace. Shoot for a weekly goal of 50+ minutes utilizing 2 rest days. Try to increase the amount of time you spend walking each week. Do not increase your speed until you can walk comfortably for 20-25 minutes a day.
Intermediate Level Walking Goals: Walk 5 days a week for 20-25 minutes at a moderate to brisk pace. Shoot for a weekly goal of 100+ minutes utilizing 2 rest days. Do not increase your speed until you can walk comfortably for 30-60 minutes a day.
Advanced Level Walking Goals: Walk for 5 days a week for 30-60 minutes at a brisk pace, walking fast enough to reach your target heart rate. If you’re looking for an added challenge, try Wogging a combination of walking and light jogging or try straight jogging again. Just be sure to stay within your target heart rate zone. Shoot for a weekly goal of 150+ minutes utilizing 2 rest days a week.